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I want to lose 15 pounds. A dietitian said eating bigger meals with more protein will reduce my snacking and sugar cravings.

A banana with yogurt and granola is more filling than the fruit alone. Getty A 40-year-old woman submitted an...
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Core exercises are overrated. Here’s what to focus on for defined abs, according to a personal trainer.

Genetics play a role in how abs look, Patrick Wilson said. Patrick Wilson If you want a six-pack, it's...
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I want to lose fat and build muscle at the same time. Are my light weights enough?

Dear Rachel, I'm eating in a calorie deficit and I workout six days a week. I use a...
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I lost 35 pounds after I stopped overeating ‘health’ foods and started eating whatever I want in moderation

Rachel in 2022, eating burgers and working out to feel good. Rachel Hosie I used to think foods were...
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Weight gained after a vacation or indulgent weekend doesn’t mean you’ve put on fat. It’s probably just water retention, experts say.

Rebel Wilson in May 2022. Vivien Killilea/Getty Images for Netflix Rebel Wilson said she gained almost seven pounds while...
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Kim Kardashian said she’s worn a sauna suit for weight loss. They can be dangerous and even deadly, a doctor said.

Kim Kardashian at the 2022 Met Gala. Angela Weiss/Getty Images Kim Kardashian said she used a sauna suit to...
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