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I Tried the Mirror for a Year and Was So Impressed I Canceled My Gym Membership

This time last year, like most people, I was thinking of New Year’s resolutions. Any guesses what made...
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How to get back on your fitness regime after festive season

The festive season is a great time to relax and enjoy time with family, friends, and of course, food,...
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Apple Fitness+ is landing in Malaysia and Indonesia soon, here’s what it comes with

Apple ecosystem users in Malaysia and Indonesia (along with 19 other countries) will soon have access to Apple's Fitness+...
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Before and after photo shows what happened when a 42 year-old male model went on testosterone therapy to gain muscle and energy

Model and menswear designer Weston Boucher shown left in 2020, prior to testosterone replacement therapy (TRT), and, right, in...
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How to stretch hamstrings and prevent injury in 7 easy ways

Stretching before a workout can help loosen tight hamstrings and prevent injury. adamkaz/Getty images Tight hamstrings can feel like...
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The best snow gear for skiing and snowboarding

When you buy through our links, Insider may earn an affiliate commission. Learn more. Ascent Xmedia / Getty...
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A fitness model swears by ‘bulking season’ — eating 4,000 calories a day in fall and winter so he can get shredded for summer....

Nathan Honess during a bulking period (left) and during a cutting period (right). Nathan Honess Fitness model Nathan Honess...
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Elevate your ab workout with these 5 machine-based exercises

The gym is a great place to work your abs as the equipment native to most fitness centers can...
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