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I want to lose fat and build muscle. How does my period affect my weight and workouts?

Samantha Lee/Business InsiderThe barbell might feel heavier at certain points of your menstrual cycle. Getty The menstrual cycle can...
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A male model said testosterone therapy helped him build muscle and restore energy, but he wishes he had waited longer to try it

Menswear designed and model Weston Boucher said low testosterone led to fatigue and stalled his gym gains, but hormone...
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8 easy, high-protein dinners that have helped me keep 35 pounds off for 4 years, from paprika chicken pasta to one-pan cheesy Mexican beef

Paprika chicken pasta is one of Rachel's favorite dinners. Rachel Hosie Four years ago I lost 35 pounds and...
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How to train for a 5k fast and avoid injury with this 12-week training guide designed by a personal trainer

Beginners running their first 5k should expect to spend roughly two to three months training before a race. Patrik...
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Brooke Wells shared her high-carb, 3,000 calorie per day diet that fuels her training as an elite CrossFit athlete

Brooke Wells is an elite CrossFit athlete who finished fifth in the 2022 CrossFit Games, and her 3,000-calorie daily...
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A personal trainer says training for tennis is an efficient way to build a good physique. Here’s how to do it.

To improve tennis performance, ensure you move sideways and twist as well as moving forward and backwards during workouts....
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I tried to go from walking 500 steps to 10,000 every day for a month, and I saw results but wouldn’t do it again

Modern-day work setups make it pretty hard to stay active. Many people work desk jobs that have them...
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The 7 best stoves for backpacking trips or car camping

When you buy through our links, Insider may earn an affiliate commission. Learn more. Rick Stella/InsiderA warm sleeping...
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