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Former Fittest Woman on Earth Katrin Davidsdottir keeps her core strong with exercises including deadbugs and side planks

Katrin Davidsdottir does "a lot" of core training to maintain her position as an elite CrossFit athlete, including deadbugs,...
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A 27-year-old says her Ashley Madison affair makes her a better mom by helping her compartmentalize her life

Missionary iseclipse_images/Getty Images Michelle is a 27-year-old using Ashley Madison to have an affair. She said stress around...
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7 sure-fire ways to stop a sunburn from itching

Use a moisturizer to rehydrate dry, itchy sunburned skin. Sally Anscombe/Getty Images A sunburn can become itchy one to...
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7 men have died amid ‘one of the worst meningococcal outbreaks’ in US history. The CDC is urging people to get vaccinated.

Streptococcus pneumoniae bacteria is one of the main causes of bacterial meningitis, infecting brain cells. Getty A meningococcal disease...
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People who’ve had a miscarriage may have a higher risk of stroke, study suggests

Crystal Cox/Insider Infertility and pregnancy loss are linked to a slightly higher risk of stroke, a large study finds....
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A US tourist in Malta has been refused a life-saving abortion, and is struggling to get permission to fly

Getty A Seattle couple was on their "babymoon" in Malta when the woman began miscarrying.   The fetus has...
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New guidelines say babies should sleep flat and alone to prevent sudden infant death syndrome

To avoid sleep-related deaths, infants should always sleep on a flat, firm surface, without soft bedding, on their own,...
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Naomi Osaka: ‘I created boundaries to disarm the things that were draining me and made room for the things that galvanized me’

Kazi Awal/InsiderNaomi Osaka wrote a personal essay for Insider detailing her journey toward gaining confidence and using her platform...
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