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I’m a mom of 4 and sleep expert. I know daylight saving time can be daunting, but there’s a simple system for adjusting.

Courtesy of Jessalyn Romney Jessalyn Romney is "The Sleep Fairy" on Instagram and a mom of four.   Pushing...
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My husband cheated on me. I stayed in the relationship because I was pregnant.

Oscar Wong/Getty Images In 2015, my husband told me he had cheated on me multiple times. I stayed...
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An EMDR therapist who has treated trauma for 18 years shares her 11 most important pieces of advice

EMDR involves bilateral stimulation, which is often administered through guided eye movements. laurence soulez/Getty Images EMDR (Eye Movement Desensitization...
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I’m emotionally cheating on my boyfriend with an old flame and feel confused. How do I decide who to be with?

Samantha Lee/InsiderCrystal Cox/Insider Before you make a decision, consider what could be lacking in your current relationship. Be...
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5 probiotics for women, recommended by dietitians

When you buy through our links, Insider may earn an affiliate commission. Learn more. Taking probiotics can have...
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A woman’s stroke symptoms were mistaken for an ear infection when she went to the ER with dizziness and tingling

Getty Images Danielle Lance, 34, had a stroke in January 2022 after fighting a double ear infection. Doctors...
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5 people explain what it’s like to live with high-functioning depression

Depression has many faces. People with this mental health condition may find it difficult to keep up with...
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Daylight-saving time ends this weekend, and doctors say it’s time to abolish it once and for all

The sun will rise earlier in the day, once we fall back to standard time. Marco Bottigelli/Getty Images This...
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