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A sleep expert gives her best tips for beating jet lag — what to do before, during, and after your flight

Generally, avoid sleeping on the flight unless it is 7-10 hours and overnight. Uma Shankar sharma/Getty Images If you're...
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A therapist says most women have ‘mother hunger’ that affects their relationships — here are 2 signs you have it

Therapist Kelly McDaniel has spent more than a decade helping her clients overcome grief. In counseling hundreds of...
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After canceling our wedding 3 times in 3 years, my wife and I finally got married — but not until after one more last-minute...

I live in Melbourne, Australia, and my partner, Cece, moved from Texas to be with me after a year...
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Florida Surgeon General Joseph Ladapo went on two far-right conspiracy theory podcasts while pushing anti-vaccine misinformation

Joseph Ladapo has a long history of campaigning against mask mandates and COVID-19 vaccine laws. AP Photo/Chris O'Meara Florida's...
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4 medical causes of hand cramps, from dehydration to focal hand dystonia, and tips to get relief

Diabetes can cause cramps throughout your body. AsiaVision/Getty Images You might get hand cramps after writing, typing, or holding...
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5 common signs of commitment issues and how to work through them, according to psychologists

Communication, either between the couple or with a professional, can help to overcome commitment issues. Marko Geber/Getty Images If...
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A hack for changing the taste and effect of vodka with a Brita water filter is blowing up on TikTok. Experts say it works,...

Some of these videos have received millions of views. @callmebelly/@sheadurazzo/@han. walls/@aileenchristineee/TikTok Videos about pouring vodka through a Brita filter...
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I’m a disabled and chronically ill digital nomad who travels the world solo. Here’s how I manage my health while living abroad.

Five months ago, I realized my dream of a life of full-time travel, while navigating several chronic health conditions....
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