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Doing 5 minutes of daily ‘breath training’ may reduce high blood pressure as effectively as medication, researchers say

A special type of breathing exercise can help reduce blood pressure and prevent hypertension, new research suggests. Oscar Wong/Getty...
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My kids’ teachers limit bathroom breaks. Turns out, these restrictive restroom-use policies are everywhere.

Getty Images My children told me some of their teachers are limiting bathroom breaks to 3 to 4 times...
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The taste of kale made unborn babies grimace, but they smiled at carrots, a new imaging study found

Babies may be able to taste and smell before they are born, according to findings of the first study...
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Can you take Plan b on birth control? How to use these hormonal medications for max protection

You may have some breast tenderness, dizziness, and fatigue after taking Plan B. toons17/Getty Images You should only take...
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A guide to getting a lash lift — the low maintenance trick to bigger eyes

The curl can be as subtle or dramatic as you like. Veronica Tran A lash lift is like a...
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Nauseous after eating? 7 causes, treatment options, and prevention tips for feeling sick after meals

If you're feeling nauesous after a meal, try eating only bland foods and drink cold water slowly. Goran13/Getty Images...
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5 vitamins that fight PCOS symptoms like weight gain, according to a dietician and reproductive hormone expert

Oysters are a great source of zinc, which may help with alopecia and hirsutism. Luis Diaz Devesa/Getty Images Vitamin...
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8 tell-tale signs someone is lying to you, according to deception detection experts

A liar may repeat the exact same story over and over, so that they don't make a mistake. Jonathan...
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