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COVID risk on planes was 1 in 1000 on a 2-hour flight at the beginning of the pandemic — and is probably higher now,...

Richard Baker/Getty Images MIT researcher Dr. Arnold Barnett said infection risk on planes is likely higher now than...
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Core exercises are overrated. Here’s what to focus on for defined abs, according to a personal trainer.

Genetics play a role in how abs look, Patrick Wilson said. Patrick Wilson If you want a six-pack, it's...
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8 best workout clothes brands for women that’ll flatter every shape from size small to 7XL

When you buy through our links, Insider may earn an affiliate commission. Learn more. Alyssa Powell/Business InsiderEven though...
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Why you need to worry about the ‘wet-bulb temperature’

I n March, April and May this year, India and its neighbours endured repeated heatwaves that exposed more than...
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I want to lose fat and build muscle at the same time. Are my light weights enough?

Dear Rachel, I'm eating in a calorie deficit and I workout six days a week. I use a...
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‘I would die’: People with disabilities say abortion bans could have fatal consequences

Anna Kim/Insider People with disabilities are more likely to die from pregnancy or experience adverse outcomes from giving birth....
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3 hydrating foods to help keep your body cool when it’s hot, according to a dietitian

Close-Up Of Watermelon In Plate By Swimming PoolOlga Shevtsova / EyeEm We sweat out important nutrients that keep our...
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Mandy Moore said she’ll give birth to her second child without an epidural due to a rare blood disorder

Mandy Moore wearing Ellie Saab at the Critics Choice Awards. PHIL MCCARTEN/Reuters Mandy Moore revealed she has the rare...
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