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We asked 3 dietitians what they would order from Subway for a high-protein meal

A foot-long meatball sub can contain 47 grams of protein. Subway Insider asked dietitians what they would order from...
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I want to lose fat and build muscle. How does my period affect my weight and workouts?

Samantha Lee/Business InsiderThe barbell might feel heavier at certain points of your menstrual cycle. Getty The menstrual cycle can...
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Now the Queen has died, British money is going to look very different. Here’s how it will change.

Queen Elizabeth II. Steve Reigate - WPA Pool/Getty Images Queen Elizabeth's portrait has appeared on British money since 1960....
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Lea Michele wore a different finale dress to Beanie Feldstein in ‘Funny Girl’ on Broadway — and it sparked a conversation about ‘fatphobia’

Lea Michele and Beanie Feldstein playing the role of Fanny Brice in "Funny Girl" on Broadway. Bruce Glikas/WireImage In...
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I visited Balmoral, where Queen Elizabeth spent her final days, after her death. I can see why she cherished this castle as a ‘royal...

Mikhaila Friel visited Balmoral Castle to pay her respects to the late Queen Elizabeth. Mikhaila Friel/Insider Tim Graham Photo...
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8 easy, high-protein dinners that have helped me keep 35 pounds off for 4 years, from paprika chicken pasta to one-pan cheesy Mexican beef

Paprika chicken pasta is one of Rachel's favorite dinners. Rachel Hosie Four years ago I lost 35 pounds and...
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We compared every aspect of first-class train travel in the UK and the US. Neither ride felt worth the higher price tag.

Mikhaila Friel, left, and Joey Hadden, right, took first-class trains in the UK and US and compared their experiences....
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How Queen Elizabeth II ate and exercised to live to the age of 96

The Queen enjoyed a daily glass of champagne and loved walking her corgis. Getty/Tim Graham Queen Elizabeth II died...
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