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I want to lose 15 pounds. A dietitian said eating bigger meals with more protein will reduce my snacking and sugar cravings.

A banana with yogurt and granola is more filling than the fruit alone. Getty A 40-year-old woman submitted an...
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Chris Hemsworth shared a ‘delicious, quick, and easy’ chicken pasta bake recipe. A nutritionist said it’s a great high-protein meal.

Chris Hemsworth eating his tomato pasta bake. Centr Chris Hemsworth shared a 'delicious, quick, and easy' chicken pasta bake...
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Vegetarian women are more likely to have hip fractures than meat-eaters, study suggests

Vegetarian diets may leave women at higher risk of hip fractures, according to a study. Getty Vegetarian women are...
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How to reduce bloating with 8 science-backed tips

Nuts are a healthy and low FODMAP snack that can help reduce bloating. bymuratdeniz/Getty Images To get rid of...
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I’m a gut health expert. These are the probiotics worth taking — and how to increase your intake of ‘good’ bacteria through food.

Navigating the vast amount of probiotic supplements on the market can be tricky. Probiotics are bacteria that live...
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Core exercises are overrated. Here’s what to focus on for defined abs, according to a personal trainer.

Genetics play a role in how abs look, Patrick Wilson said. Patrick Wilson If you want a six-pack, it's...
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I lost 35 pounds after I stopped overeating ‘health’ foods and started eating whatever I want in moderation

Rachel in 2022, eating burgers and working out to feel good. Rachel Hosie I used to think foods were...
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4 physical signs you need to eat more protein, from brittle nails to aching muscles

Eating enough protein helps keep nails, hair, and skin strong. Getty Protein is essential to keep the body functioning...
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