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The 10 best CrossFit exercises for beginners, according to two professional CrossFit trainers

Community is a big part of CrossFit, as are wall balls. Getty The best CrossFit exercises for beginners include...
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Core exercises are overrated. Here’s what to focus on for defined abs, according to a personal trainer.

Genetics play a role in how abs look, Patrick Wilson said. Patrick Wilson If you want a six-pack, it's...
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The World’s Strongest Man only did 3 moves for 2 months when he started lifting. He says it built the foundation for his record-breaking...

Tom Stoltman (right) with his brother Luke. The Stoltman Brothers When the World's Strongest Man started weight lifting he...
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A woman filmed herself shocking guys at her gym with how much she could lift. She says they didn’t believe she could deadlift 265...

Alice Stamp shocked the men in her gym by deadlifting 265 pounds for six reps. Alice Stamp A woman...
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I want to get back into exercise, lose weight, and get fit after a long break but I feel overwhelmed. Where should I start?

Samantha Lee/Business InsiderIf you already do yoga, try doing more challenging styles like vinyasa. Getty Build up the intensity...
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I used to be scared of lifting weights but seeing so many ripped women at the CrossFit semi-finals inspired me to get stronger

Katrin Davidsdottir competing at Strength in Depth, and Rachel Hosie (right) with Fittest PR director Kate Burton at the...
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3 muscle-building supplements that aren’t worth the hype, according to a sports nutritionist

Lifting weights is only part of the puzzle when it comes to putting on muscle mass. What you...
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American women are scared to be strong but it’s the norm in Iceland, says the Icelandic former ‘world’s fittest woman,’ who trained in the...

Katrin Davidsdottir is an Icelandic CrossFit athlete. Buttery Bros, Resurgence Documentary CrossFit athlete Katrin Davidsdottir has trained in both...
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