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Working It Out

I want to lose fat and build muscle. How does my period affect my weight and workouts?

DTN - September 12, 2022

I want to lose fat and build muscle at the same time. Are my light weights enough?

DTN - August 1, 2022

I want to get back into exercise, lose weight, and get fit after a long break but I feel overwhelmed. Where should I start?

DTN - July 18, 2022

I’m considering quitting the gym to save money. What should I look for in an online fitness program or coach for home workouts?

DTN - July 4, 2022

My knee hurts when I squat. Should I push through the pain or rest?

Samantha Lee/Business InsiderLuke Worthington helping a client perform TRX hamstring curls. Luke Worthington Knee pain is often caused by...

DTN - June 20, 2022

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