Chris Hemsworth eats multiple omelettes for breakfast. Getty/Rachel Hosie/Centr Many athletes and fit celebrities start their day with big breakfasts full of oats, eggs, and fruit. Chris Hemsworth eats three omelettes with toast, and Kayla Itsines has toast with olive oil, fish and tomato.
A healthy breakfast is one that combines protein, complex carbs, and healthy fats, a dietitian said. The Rock: steak, egg whites, oatmeal, papaya, and an English muffinDwayne Johnson eats a big breakfast before training legs. Greg Doherty/GettyIn March 2022, wrestler-turned-actor Dwayne “The Rock” Johnson shared on Instagram the breakfast he had before training his legs, consisting of:Sirloin steak with egg whitesOatmeal with papayaEnglish muffins with peanut butter and jellyA tropical punch energy drink A post shared by Dwayne Johnson (@therock) Johnson said the added carbs, fat, and sugar in the meal would help fuel his workout, as Insider’s Jackson Thompson previously reported.
Naomi Osaka: avocado on toast with smoked salmonNaomi Osaka eats a large breakfast because she doesn’t have lunch until finishing training in the afternoon. Getty/Tnani Badreddine/Quality Sport ImagesTennis player Naomi Osaka eats a large breakfast to fuel her training into the afternoon, she previously told Insider. Osaka starts her day with avocado on toast with smoked salmon and a green juice.
Chris Hemsworth: three omelettes with mushrooms, capsicum, bacon, and toastChris Hemsworth eats omelettes for breakfast. CentrWhen preparing for his role as Tyler Rake in “Extraction 2” in 2021, Chris Hemsworth’s diet was lighter than when he trained for “Thor,” the actor’s trainer Luke Zocchi told Insider’s Jackson Thompson. For breakfast while training for “Extraction 2”, he would eat three omelettes containing whole eggs with mushrooms, capsicum, two pieces of bacon, one piece of sourdough toast, and a cup of coffee.
Shaquille O’Neal: eggs and turkey sausageShaquille O’Neal eats a high-protein diet. Nathan Congleton/NBCU Photo Bank/NBCUniversal via Getty Images via Getty ImagesNBA Hall-of-Famer Shaquille O’Neal follows a high-protein, low-carb diet to stay in shape as he gets older, Insider’s Jackson Thompson previously reported. For breakfast the 50-year-old retired athlete eats three turkey sausages and four to five egg whites, he told GQ.
Tia-Clair Toomey: oatmeal with fruit and honey, then a bagelTia-Clair Toomey has won the CrossFit Games for six years running. Michael ValentinSix-time Fittest Woman on Earth Tia-Clair Toomey eats two breakfasts to fuel her training as an elite CrossFit athlete. First, she eats 128 grams of oatmeal with 40 grams of blueberries, a banana, and honey.
After training she eats a bagel, half with a fried egg and avocado, and half with peanut butter and blackberry jam. Henry Cavill: omelette, beef, protein shake, oats, and berriesHenry Cavill is also an omelette fan. MuscleTech”Superman” actor Henry Cavill eats four meals a day to stay in shape, he told Insider.
For breakfast he has an omelette with ham, beef fillet, a protein shake, a cup of oats, and berries. Blaine Sumner: chicken shakeBlaine Sumner is a world champion powerlifter who consumes all his food as meat shakes. Blaine SumnerPowerlifter Blaine Sumner consumes 8,000 calories a day in the form of eight meat shakes, he previously told Insider.
His go-to shake is made from 1. 5-2 chicken breasts, cooked as plainly as possible, blended with sweet potato or rice, spinach, almonds or olive oil, and water. Brooke Wells: protein oats with fruitBrooke Wells is an elite CrossFit athlete who eats a high-carb diet.
Eight SleepCrossFit athlete Brooke Wells eats a high-carb diet to fuel her high training volume, she previously told Insider. For breakfast, Wells eats a large bowl of oatmeal with protein powder and fruit. Anthony Joshua: yams, eggs, dates, and oatmealAnthony Joshua eats a large breakfast before training.
Photo by Zac Goodwin/PA Images via Getty ImagesHeavyweight boxer Anthony Joshua eats his first meal 2 1/2 hours before heading to the gym, he previously told Insider. Joshua’s breakfast consists of:yams, eggs, and datesa big bowl of oatmeala protein shakea glass of orange juicea glass of honey, lemon, and gingerHe also has a coffee or a pre-workout caffeine supplement before training. Kim Kardashian: acai bowlKim Kardashian works out six days a week.
MEGA/GC ImagesKim Kardashian works out six days a week, lifting weights and doing treadmill sprints, according to Women’s Health. She posted her breakfast on her Instagram story in July 2022, showing she’s a fan of an açai bowl topped with fruit, granola, and coconut flakes, with a cup of tea, the Daily Mail reported. Arnold Schwarzenegger: eggs and oatmealArnold Schwarzenegger eats eggs and oatmeal for breakfast.
GettyBodybuilding legend Arnold Schwarzenegger starts his day with a hearty breakfast, according to Men’s Health. Schwarzenegger has:three eggsone cup of oatmealone cup of orange juiceone cup of 2% milkAlicia Vikander: poached eggs and avocadoAlicia Vikander did the keto diet while preparing for “Tomb Raider. “Andreas Rentz/Getty ImagesWhen Alicia Vikander was training and losing weight for her role in “Tomb Raider,” she followed the high-fat, low-carb keto diet, her trainer previously told Insider.
An average breakfast was two poached eggs and half an avocado, Magnus Lygdbäck said. Lewis Hamilton: avocado on toast and a smoothieLewis Hamilton loves smoothies and avocado. F1TVFormula 1 driver Lewis Hamilton follows a plant-based diet, he told Men’s Health.
For breakfast, he has avocado on toast, or avocado with fruit, and a smoothie. “I always have smoothies. I love having various smoothies with plant-based protein.
I generally have that probably two or three times a day because it’s super quick, super easy, put it in the blender and you can take it with you,” he said. Andre Rush: 24 eggs, beef, and a protein shake”Jacked Chef” Andre Rush eats 24 eggs in the morning. Andre RushCelebrity chef and military combat veteran Andre Rush eats 6,000-10,000 calories a day to maintain his size and fuel his lifestyle.
Rush, also known as The Jacked Chef, starts his day with coffee, 24 soft boiled eggs (20 just whites, four whole), a few pieces of lean beef, and a protein shake containing oats, peanut butter, and kale, he told Insider. Hattie Boydle: cream cheese bagel with eggs or salmon, and vegetablesHattie Boydle eats 2,400 calories a day to maintain her physique. Hattie BoydleChampion bodybuilder Hattie Boydle told Insider she follows the 80/20 principle, enjoying alcohol and meals out sometimes to ensure she’s not being too restrictive.
Boydle starts her day with a medium skinny cappuccino plus a bagel with cream cheese, eggs or salmon, and 300 grams of vegetables like broccoli or zucchini. Karsten Warholm: bread, eggs, and yogurtKarsten Warholm eats a lot of bread. Getty/Annika ByrdeNorwegian athlete Karsten Warholm overhauled his diet and saw his performance improve as a result, he previously told Insider.
The world-record-holding hurdler starts most days with bread, eggs, yogurt, coffee, and milk. Tom Stoltman: eight eggs, four pieces of bread, and mushroomsTom Stoltman is the World’s Strongest Man. The Stoltman BrothersTwo-time World’s Strongest Man Tom Stoltman told Insider he starts his day with eight eggs (cooked any way) with four pieces of sourdough bread, and lots of mushrooms.
During the World’s Strongest Man competition, he eats even more, this year opting for pancakes with strawberries, bananas, and honey at IHOP for breakfast. Mallory Weggemann: protein oatmeal with peanut butter, chia seeds, and berriesMallory Weggemann won a gold medal at the London 2012 Paralympic Games. Clive Rose/Getty ImagesAmerican swimmer Mallory Weggemann aims to eat intuitively to maintain a health relationship with food, she previously told Insider.
A typical breakfast for her is hard-boiled eggs and yogurt with berries; or oatmeal with milk, almond or peanut butter, chia seeds, berries, and protein powder. Noah Ohlsen: fruit, eggs, sausages, bagel, oats, and potato pancakesNoah Ohlsen before and after losing weight. Noah Ohlsen, courtesy of M2 Performance Nutrition.
CrossFit athlete Noah Ohlsen eats a big breakfast consisting of an apple, a banana, eggs, sausages, a bagel with fruit spread, overnight oats, and potato pancakes, he previously told Insider’s Gabby Landsverk. When he wanted to lose weight, he reduced this to just whole eggs plus extra egg whites, sausages, and a bagel, he told Men’s Health. Tom Brady: protein smoothieTom Brady follows a strict diet.
Getty/Cliff WelchNFL star Tom Brady starts each day with a protein smoothie made from:5 ounces of almond milk5 ounces of hemp milk1/2 cup of frozen bananas1/4 cup of walnuts1 cup of blueberries1 teaspoon of chia seeds1 tablespoon of almond butter1 scoop of whey protein powderBrady’s diet involves heavily restricting dairy, sugar, refined carbs, processed meat, anything non-organic, and certain fruits and vegetables, Insider’s Jackson Thompson reported. Katrin Davidsdottir: eggs and oatmealKatrin Davidsdottir is an Icelandic CrossFit athlete. Buttery Bros, Resurgence DocumentaryElite CrossFit athlete Katrin Davidsdottir used to fear carbs, but now she embraces them as fuel for her training, she told Insider.
Davidsdottir starts her day with eggs and oatmeal most days, but sometimes has bagels. Hunter McIntyre: Fruit Loops and PB&J sandwichesHunter McIntyre competing in the Hyrox championships in Las Vegas in May 2022. Erik WittkopfHyrox champion Hunter McIntyre eats up to 7,000 calories of mostly carbs and sugar each day, he previously told Insider.
McIntyre starts his day with a coffee with 2-4 tbsp of honey or maple syrup. After training, he eats “tons of cereal” such as Fruit Loops and PB&J sandwiches, or he goes to McDonald’s for breakfast and orders a cinnamon bun, oatmeal, and coffee with cream and sugar. Lebron James: oat-free high-protein granolaLeBron James loves nutty, oat-free granola.
Getty/Andy LyonsFor breakfast, NBA player LeBron James has granola made from nuts, seeds, and egg whites, according to his chef Dena Marino, as Insider’s Jackson Thompson reported. A post shared by D E N A M A R I N O (@chefdenamarino) Marino posted the recipe on Instagram in March 2022, and it consists of:1 cup of chopped cashews1 cup of chopped pecans1/2 cup of sliced almonds1/2 cup of coconut flakes1/4 cup of ground flaxseeds1/2 teaspoon of turmeric1/2 teaspoon of smoked paprika1 teaspoon of cinnamon1 tablespoon of curry powder1/4 teaspoon of salt2 tablespoon of maple syrup1 tablespoon of honey1 egg whiteThe granola could be made more energizing by adding oats, registered dietitian Bonnie Taub-Dix told Insider. Aimee Cringle: protein oatmealAimee Cringle is an athlete who lives on the Isle of Man.
Pete WilliamsUp-and-coming CrossFit athlete Aimee Cringle told Insider she eats a lot but is learning not to feel guilty about that, because she knows food is what gives her the energy for her workouts and helps her perform her best. For breakfast she eats oatmeal made from 90 grams of oats with chocolate protein powder, topped with a protein bar, cereal, and banana. Nathan Chen: egg wrap, yogurt, corn flakes, and smoothieNathan Chen eats lots of fruit, vegetables, and protein.
Matthew Stockman/GettyAmerican figure skater Nathan Chen’s diet focuses on protein, fruits, and vegetables, and breakfast is really important, he told the USADA. An average breakfast is an egg wrap, yogurt, corn flakes and a smoothie, according to Delish. Hafthor “The Mountain” Björnsson: eggs, chicken, yogurt, oatmeal, and berriesHafthor Bjornsson lost weight to start a career as a boxer.
Thor’s SkyrHafthor “The Mountain” Björnsson lost 121 pounds in 2021 in preparation for a career as a boxer, he told Insider. The former Strongman and “Games of Thrones” actor ate five high protein meals a day while losing weight, starting with a breakfast of two whole scrambled eggs with 200 grams of chicken, a portion of skyr (Icelandic yogurt), 40 grams of oatmeal, and 50 grams of blueberries. Kayla Itsines: toast with olive oil, anchovies, tomato, and oliveKayla Itsines is the founder of fitness app “Sweat.
“SweatPersonal trainer and fitness influencer Kayla Itsines eats a balanced diet including all food groups. For breakfast, she has two pieces of toast with olive oil, anchovies, tomato, and olives with a Greek/Turkish coffee, she told Insider. Zack George: oatmeal with raisins and honeyZack George eats 4,000 calories a day.
Zack GeorgeBritish CrossFit athlete Zack George fuels his training and helps his body recover by eating 4,000 calories a day, he previously told Insider. For breakfast, George eats 100 grams of porridge oats with raisins and honey, and has a protein shake after his first workout of the day. Read the original article on Insider.
From: insider
URL: https://www.insider.com/breakfasts-that-athletes-ripped-celebrities-eat-chris-hemsworth-alicia-vikander-2022-9
