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How to stretch hamstrings and prevent injury in 7 easy ways

Stretching before a workout can help loosen tight hamstrings and prevent injury. adamkaz/Getty images Tight hamstrings can feel like...
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5 reasons your eye is twitching and when you should be worried

Computer vision syndrome is a common cause of eye twitching. Manana Kvernadze / EyeEm / Getty Images Eye twitching,...
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Deep sleep is when your body clears toxins from your brain — here are 6 ways to get more of it

Sunlight helps keep your biological clock set — and exercising helps you fall asleep faster. Peathegee Inc/Getty Images Deep...
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You eat over 900 tiny pieces of plastic a day and researchers don’t fully know what it’s doing to your health yet

Microplastics are typically fewer than 5 millimeters in length. pcess609/Getty Images Small studies have found microplastics in the human...
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Insider’s top resources for maintaining your mental health year-round

When you buy through our links, Insider may earn an affiliate commission. Learn more. iStock; Gilbert Espinoza/Insider It's...
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Matthew Perry reveals he almost died after his colon burst from opioid use

Matthew Perry is telling his story in a new book called "Friends, Lovers, and the Big Terrible Thing. "Mark...
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The 8 best sex toys for couples, according to expert advice and personal testing of 100+ devices

When you buy through our links, Insider may earn an affiliate commission. Learn more. Njoy; Dame; Tenga; Le...
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These are the 6 best vibrators, according to sex experts and hours of testing

When you buy through our links, Insider may earn an affiliate commission. Learn more. Alyssa Powell/Business InsiderI'm not...
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